Countless times I have heard the lines, “Ugh I am so OCD.” Or “Sorry, I am just really OCD.” First and foremost, OCD stands for obsessive compulsive disorder. It is a disorder, not an adjective. Secondly, you cannot self-diagnose because these pictures annoys you.
Those pictures would annoy most people. That doesn’t mean you have OCD. While some symptoms of OCD do include things like cleaning and organizing, things like counting and then recounting or checking the doors, windows, the stove, and all the switches in your house are also symptoms. But even that is just one side of OCD. Being germaphobic and agoraphobic are two common symptoms. And hating germs doesn’t mean you have OCD, because let’s be real, who wants to get sick? Washing your hands doesn’t diagnose you, but washing repeatedly or avoiding situations altogether because you could could get something is a sure sign you might have OCD.
Some of my obsessions include – agoraphobia, hypochondria, fear of allergies, fear of taking medicines (because it may cause a reaction) – some of my compulsions include – avoiding crowds and public places at all costs, refusal to eat and take meds, constant picking (nails, nail polish, glue, skin, etc), washing my bed sheets, pillows, and comforter way too often. These are just some of them. My anxiety is through the roof at almost all times. I need constant reassurance about things, I Google everything, but I cannot push these thoughts and obsessions out if my head.
So to every child, parent, or teen out there that says “I’m so OCD” when they see one blue sprinkle in a mix of red ones, think about what you are actually saying. OCD is a life consuming and terrifying illness that should not be talked about so lightly or ignorantly.
(OCD: Obsessive-compulsive disorder is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviors.)